OM NAMAH SHIVAYA - Mantra Chant - One hour for yoga, meditation & relaxation.

Om Namah Shivaya is a sacred mantra that invokes the power and presence of Lord Shiva, the supreme deity of Hinduism. The mantra means “I bow to Shiva”, expressing reverence and devotion to the divine. Chanting Om Namah Shivaya is believed to have many benefits, such as healing, peace, protection, and liberation. The mantra is often chanted 108 times, using a string of beads called a mala, to help focus the mind and align the body, breath, and spirit. Om Namah Shivaya is one of the most popular and powerful mantras in Hinduism, and is also used in yoga and meditation practices.