WHAT TO EXPECT FROM HYPNOTHERAPY AND GUIDED MEDITATION

If you are new to this, you can rest assured knowing you are always in full control during hypnotherapy and guided meditation sessions. You can end the experience at any given moment simply by opening your eyes if you wish.

The subconscious part of your mind cannot tell the difference between reality and imagination. By following my words while engaging your imagination as much as possible, you will experience a deep state of focused relaxation similar to a daydream that your body and brain will find enjoyable.

Positive thoughts create positive feelings and when the outside world feels overwhelming, an escape to your inner world where you can create the outcomes you desire is a great way to improve the way you feel, think and respond to what goes on around you!